Kew Garden’s tips of how to bring the great outdoors into your home
If you’re unable to leave your home, a dose of nature can improve your wellbeing. Kew Gardens have put together some tips to bring the great outdoors into your home. Read the full article here. Our favourite’s are below:
1. House plants
Being next to plants is good for us.
They improve our mood and even our air quality. Some studies suggest that by touching and smelling plants, you can reduce your stress and anxiety.
2. A room with a view
Set up a comfy space near a window so that you can get as much natural light as possible.
3. Update your screen savers
Studies have observed that just looking at a picture of green space, compared to a more industrial one, can reduce your stress levels.